Yoga

The Healing Power of OM – Ancient Wisdom Meets Modern Science

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Meditating woman silhouette with OM symbol and green leaves – Healing with OM

Introduction – What is OM? In the depths of ancient Indian wisdom, one sound has echoed through time as the essence of creation itself — OM. Pronounced as A-U-M, this sacred syllable is far more than just a chant — it is considered the primordial sound of the universe, representing the union of body, mind, … Read more

Why International Yoga Day is Celebrated on 21st June – Meaning, History & Global Impact

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Group of people practicing yoga outdoors on International Yoga Day in a park, wearing matching t-shirts with greenery background

🧘 Introduction International Yoga Day, observed annually on June 21st, is more than just a celebration—it’s a reminder of a deeper philosophy rooted in ancient Indian wisdom. This global observance encourages individuals everywhere to find balance, peace, and self-awareness through the practice of yoga. But why was June 21st chosen for this occasion? Let’s explore … Read more